August is almost over. Football and volleyball have begun.
Here are some tips for helping our Cheer Squad
Become Number 1!!
Find a route around your house that is a mile long.
If you don't know of one, create your own. Run a mile on the days we do not practice and do the following workout:
Off-Practice Day Workout
20 deep squats
30 lunges
15 toe touches
60 second wall sit (90 degree angle)
100 jumping jacks
20 push ups
repeat 3x
10 crunches
15 bicycles
30 second plank
30 second side plank
repeat 3x
Remember to come to practice prepared!
Dressed out, ready to work, phones away,
attitude positive :)
THANK YOU TO OUR PARENTS!!
To all the PARENTS who supplied
food and help with the
FOOTBALL KICKOFF PARTY
To Monica Bracken for driving seniors
to the away football game on Friday!!
To Crystal Ridge for helping
us make pink bows for October!!
(The first 5 cheerleaders to text me : I love to cheer!
will get a sweet treat on 8/30 -Amy)
