Thank you for an amazing CAMP!
The Cheerleaders brought home lots of trophies to put in the DISPLAY CASE.
Your Cheerleaders worked HARD and we are PROUD of each of them.
Here is the JULY WORKOUT:
MONDAY/WEDNESDAY/FRIDAY:
20 PUSH UPS (get on those toes! you can do it)
30 CRUNCHES
10 TOE TOUCH JUMPS
20 DEEP WALKING LUNGES
1 MINUTE WALL SIT (90 degree knees)
10 PIKE PUSH UPS
REPEAT 3X
1 MILE RUN
TUESDAY/THURSDAY/SATURDAY:
20 SEATED SPLIT LEG LIFTS
30 CRUNCHES
20 PUSH UPS
30 SQUATS WITH 5 LB WEIGHTS (water bottles work, too!)
50 JUMPING JACKS
REPEAT 3X
Please don't miss your workout - trust us.
PICTURES- ALMOST DONE!
MISSING SHIRTS FROM CAMP -
We will pass them out on the 13th during stunt practice
as well as blue spanks.
Anything non-custom, non-used items (like shorts)
that do not fit, turn them in so we can get it fixed.
MARK YOUR CALENDARS:
CHEER CAR WASH - JULY 16TH
@ HOT SUDS CAR WASH BY BLOOMINGTON WAL-MART
WATCH FOR DETAILS
EXTRA STUNT PRACTICES
WEDNESDAYS JULY 13, 20, 27
FROM 10-11:30 AM (SMALL GYM)
*unless you are on vacation we strongly encourage you to attend*
GYMNASTICS AT RAGLAN
EVERY WEDNESDAY FROM 8-9PM
get that back-hand-spring!! you can do it!
