Attention Cheerleaders!
Don't LOSE your conditioning over the next 2 WEEKS
Here is your workout until JUNE 6th practice:
MONDAY, WEDNESDAY, FRIDAY
10 PUSH UPS
20 SIT UPS
25 SQUATS
20 LUNGES (per leg)
80 JUMPING JACKS
60 SECOND WALL SIT (legs at tabletop)
**REPEAT 3 TIMES**
TUESDAY, THURSDAY
RUN AT LEAST 1 MILE
SATURDAY
DO BOTH!!
Gym is still Wednesday night if you are in town
please go!
Coaches will be cleaning out the CHEER ROOM
on Tuesday, May 24 at 2pm
Come say hello, lend a hand, or take home a treasure
that's been hiding in the closet
